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Natural Remedy for Acid Reflux

The best natural remedy for acid reflux is knowledge. Knowing what foods or beverages causes an acid reflux and learning to prevent them from occurring is a healthy alternative to prescription medications.

Acid Reflux

Acid Reflux Restoration 2 fl. oz.

Acid reflux sufferers are well aware of the discomfort this condition causes. High quantities of stomach acid back up into the esophagus causing irritation and pain. Sometimes a simple change in diet or lifestyle can help reduce the amount of stomach acid. Finding a natural remedy for acid reflux may take some time but finding ones that work quickly to relieve the discomfort and pain that are commonly associated with this problem are priceless.

Like Treats Like

MGO-250 Manuka Honey + Green Tea Extract - 500gm

Many natural treatments use substances that have a similar property to help treat similar conditions. Apple cider vinegar, which is an acid, has been shows to be an effective natural remedy for acid reflux. When using cider vinegar for acid reflux, start by putting a small quantity of cider vinegar in a glass of water. Drink one glass in the morning and a second one at night. Drinking small amounts during meals may also prevent the occurrence of acid reflux. Carbonated beverages also contain acid. Drinking beverages of this type that contain little or no caffeine may be the most beneficial. If possible, choose carbonated beverages that contain no additional sugar or artificial sweeteners like club soda or seltzer water.

Dietary Changes

Herbal Digestive Aid -Kiwiherb- 50mls

Acid reflux does not necessarily require drastic dietary changes. Since large meals tend to aggravate acid reflux, eating many small meals instead of a few big ones might prevent acid formation. Reducing or avoiding high acid fruits like oranges and grapefruits may also help. Avoiding fried and spicy foods is another simple modification. Dairy products with added sugars including ice cream, milkshakes and curdled dairy products including sour cream and cottage cheese may also help control acid reflux. Avoiding foods that are high in fat like potato chips, some cookies, brownies and doughnuts of all kinds will reduce the production of excess acid. Alcohol and highly caffeinated beverages are common acid reflux irritants.

Herbal Teas

Acid Reflux & Indigestion Tea by Bell Lifestyle Products, Inc. - 30 bags

Stress is a common denominator for people with moderate to severe acid reflux. Learning to control stress may not be fast but in the end can be very effective. While learning to meditate or building the stamina for extended walks or exercise there are herbal teas that can help ease tension, relieve stress and are among the best natural remedy for acid reflux. Chamomile, ginger and catnip tea are three very mild enjoyable herbal teas that can help relieve stress. Eating candied catnip and ginger after meals are also great ways to combat acid reflux before it occurs. Passionflower, lavender and hop tea will also help relax muscles while soothing irritated throat tissues. Use raw honey as a sweetener and goat or whole milk if you like creamer with tea. Avoid powdered, dry or heavily sweetened creamers as the additional sugar and chemicals will interfere with the herbal tea.

Preventing the discomfort of acid reflux may be as easy as making simple dietary changes. Finding a natural remedy for acid reflux that is effective and provides lasting relief is safe and easy.

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