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Natural Colon Cleanse

Genesis Today - 4Total Cleanse - All Natural Cleansing Program

Natural colon cleanse was once quite common. Today however, few people consider cleansing their colons. The advantages of clearing your colon of undigested foods include a lower risk of polyp growth, increased energy and weight loss by stimulating the digestion track into better processing of foods.

Colon Cleansing

There are two methods of cleansing the colon. By eating a restricted diet and drinking only water for a number of days, the colon is forced to expel any undigested foods. The second method is colonic irrigation and involves many gallons of water irrigating the colon and intestines. This procedure should be done by a licensed colon hygienist.

Cleansing Diets

Before undertaking a colon cleansing diet, be sure to check with your physician. Maintaining the proper nutrients is important especially when dieting for any reason. Acai berry powder is one way to ensure that you receive the proper nutrients while cleansing your colon. Acai contains omega 3, 6 and nine fatty acids, which will help, keep your energy up. This fruit is also an antioxidant that will help purge toxins from your body. Combined with one of the many natural colon cleanse diets, Acai berry will help you maintain your energy level. During your cleansing which can last for as little as 24 hours or up to seven days eat many small meals and drink only water or fruit juices. Vegetables, especially leafy green ones, and fruits that contain lots of water are recommended.


When following a natural colon cleanse diet it is very important to receive proper nutrition.

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  • Vitamins - Taking a natural multi-vitamin daily will help ensure you receive enough vitamins and minerals during your cleanse.

  • Fiber - Acai berry powder will add fiber to your cleansing diet. Fiber is an important part of everyone’s diet; unfortunately, many people do not have enough fiber in their diets.

  • Pro-Biotic - A pro-biotic supplement will help replace the natural bacteria that may be missing in your intestinal track.

  • ACV - Drinking apple cider vinegar diluted with water is another supplement that is beneficial.

Adding wheat germ, Vitamin E, cod liver oil, oregano oil or fish oils will help maintain hormonal balance and all of these have beneficial properties for many of the body’s systems. Kefir, yeast flakes and sauerkraut also contain beneficial bacteria.

Foods to Avoid

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During your colon cleansing diet, it is important to avoid foods and beverages that are not easily digested.

  • Caffeine – Anything with caffeine is to be avoided during a natural colon cleanse diet, including chocolate, coffee and black tea.

  • Sodas - All carbonated beverages like pop should also be avoided.

  • Processed Food - Fast food, junk food and processed foods like Ramen noodles should also be avoided during the cleansing diet.

  • Alcohol - Alcohol should be avoided

  • Smoking – Try to avoid smoking if at all possible.

  • Rice - If you are eating rice during your colon cleanse be sure to eat only small portions as rice can be stored in the digestive track.

Natural colon cleansing may provide you with a healthier digestive system, improve your energy levels and prevent some medical conditions from occurring. Using Acai berry powder daily is a way to help keep your body healthy.

Click for more information about the Natural Colon Cleanse

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