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Health Benefits of Acai Berry

There are a number of health benefits of acai berry. The fruit contains fiber, as well as omega-3 and omega-6 fatty acids, as well as antioxidants that help rid the body of free radicals. Eating acai berries, or products made from acai berries, can help you lose weight and reduce the appearance of wrinkles. There is also evidence that acai berries may help regulate the effects of diabetes and reduce the risk of some types of cancer.

Acai Antioxidant

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One of the major health benefits of acai berries is that they are full of antioxidants. Antioxidants help stop oxidation in your body and they rid your body of free radicals. In addition to helping rid your body of harmful toxins, antioxidants also improve your immune system, regulate cholesterol and blood glucose sugar, improve eyesight and skin, cleanse the body and fight cancer cells.

Acai Berry Weight Loss

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Acai berries have been found to promote weight loss by speeding up your metabolism, in addition to being full of fiber. Consuming a significant amount of fiber will make you feel full more quickly when eating, which can also aid in your weight loss goals. Many people recommend acai detox diets as a way to lose weight with acai berries.

Acai Detox

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Many people use acai berries in conjunction with a detox diet. This combines the health benefits of acai berry with the cleansing benefits of a detox. During the acai detox, you eat acai berries in some form while limiting your sugar, caffeine, dairy and meat intake for seven to ten days. You also need to drink approximately eight to ten glasses of water every day you are detoxing. This will help flush toxins out of your body and provide you with all the health benefits of acai berry.

Acai Berry Diabetes

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While there has not yet been any proof that acai berries can help with diabetes, many doctors believe that this is the case. Acai berries contain omega-3 and omega-6 fatty acids. These fatty acids help strengthen the heart, which is often hurt by the rapid cellular deterioration caused by diabetes. Others also believe that the acai berry can help regulate insulin levels, which is vital for diabetics. Diabetes also weakens the immune system while the acai berry has been shown to strengthen the immune system.

Acai Cancer

A 2006 University of Florida study showed that the acai berry can trigger a self-destruct response in up to 86% leukemia cells. This research is preliminary and more needs to be done, but there is a good chance that acai berries contain nutrients that may aid in the prevention or even cure certain types of cancer.

Acai Skincare

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One of the health benefits of acai berry is that it can help reduce the appearance of lines and wrinkles in your skin. Acai berries contain healthy antioxidants. These antioxidants help eliminate free radicals in your body. This slows down the aging process and can give you healthy, more youthful skin. Acai berries are also full of essential fatty acids. These fatty acids moisturize the skin and smooth lines and wrinkles.


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