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All Natural Health Remedies

As people become more health conscious, all natural health remedies are gaining in popularity. There are a number of natural fruit based remedies to choose from which allow consumers to take a more active role when it comes to improving their health. Although many commercial health products have a basis in fruit, they frequently also include a number of chemical additives which consumers may wish to avoid.



Grapes are an excellent for treatment of constipation and coughs. Although not a topic many people want to discuss, constipation affects people of all ages and contributes to serious conditions such as diverticulitis and hemorrhoids. Different grape varieties, such as white grapes and purple grapes, are an excellent laxative choice for relieving constipation. Grapes contain cellulose, which is a form of dietary fiber that helps the body move food through the digestive track. Daily consumption of grapes can help relieve constipation. Grapes are also a good treatment for coughs. Grapes have an expectorant quality, which helps in clearing airways. An easy cough remedy using grapes consists of one cup of grape juice mixed with one teaspoon of honey.

Acai Berries

The Acai berry is one of the most popular of all natural health remedies. Packed with antioxidants, Acai gives the body what it needs to fight off free radicals. Free radicals break down cells and contribute to aging. Acai berry is often found in juice mixes or supplements. Acai berries are often processed into Acai oil as a remedy for dry skin, dry scalp and dry hair.



Cranberries are well known among women who have suffered from urinary tract infections, also known as cystitis. Cranberry juice causes urine to become more acidic, which helps reduce the incidence of urinary tract infections caused by bacteria in the bladder. Daily consumption of cranberry juice adds to urinary tract health. Cranberries are high in Vitamin C and were commonly used by sailors in the Colonial period to prevent the onset of scurvy.



Mention prunes and many people turn up their noses or look embarrassed. Prunes are full of fiber, Vitamin A, B, and other beneficial nutrients. Vitamin A plays a key role in reducing acne and improving eye health. Prunes contain sorbitol, a natural sugar that helps soften stools. Prunes are high in iron and can help reduce anemia, which is common among premenopausal women. Florida State University conducted a study on the role of prunes in osteoporosis in animals. Those fed prunes as a diet supplement built and preserved bone mass.



This fruit is also known as Barbados cherry and Puerto Rican cherry. Acerola is high in Vitamin C and is used in the treatment of blood clots and atherosclerosis. It can help reduce hay fever, tooth decay and the effects of a common cold. This is one of the many all-natural health remedies of the acerola cherry.


Acai Berry Juice - MonaVie

MonaVie makes an Acai Berry juice, which is packed full of these and many other beneficial fruits such as kiwi, blueberry, pomegranate, lychee, apricot, wolfberry, pears, bananas, and passion fruit. This 100% fruit juice does not come from a concentrate and is available in juice blends or puree forms. Many other Acai based supplements and juices contain these beneficial and all natural health remedies.

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