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ORAC Values

Research has shown that Acai berries have very high ORAC values. ORAC is an acronym that stands for Oxygen Radical Absorbance Capacity. Scientists use to measure an object's antioxidant capacities in a controlled environment such as a Petri dish or a test tube.

Why Study ORAC Numbers

Many researchers have theories that the higher the ORAC values in a food, the higher the amount of antioxidants in that food. High amounts of antioxidants are very good for your health and can help with weight loss, slowing the aging process and strengthening your immune system. They can also help regulate your cholesterol and blood glucose sugar levels, improve your eyesight and skin, cleanse the body and fight cancer cells.

Slows Aging

It is important to eat foods that are high in ORAC values. These foods are generally higher in antioxidants and can neutralize free radicals more easily and effectively. While yet to be proven, the free-radical theory of aging states that this neutralization of free radicals can help to slow down the oxidation of your body's cells and slow the onset of age-related diseases and deterioration.

Acai Berry Highest ORAC Ratings

The National Institute on Aging, which is part of the National Institutes of Health (NIH) in Baltimore, Maryland, developed the method of determining the ORAC rate of foods. Some of the foods tested include many types of legumes, spices and berries, plus the Acai berry, which proved to have some of the highest ORAC ratings of any fruit or berry.

Variety Counts

While Acai berries have very high ORAC scores, the exact number may vary due to several different factors including the nutrient content of the soil. While listed values may not be exactly accurate, it is not necessary to know the exact numbers. As long as you make sure to eat a wide variety of vegetables, beans, and berries including the Acai berry, you will get plenty of healthy foods with high ORAC ratings.

Acai Supplements

If you want to make sure that you get a healthy amount of antioxidants and have high ORAC-valued foods in your diet, you may want to consider Acai antioxidant supplements. Supplements made from Acai berries will provide you with plenty of ORAC antioxidants, and help slow the aging process, making you feel healthier.

Acai Products

There are a few things to be wary of when researching ORAC scores. Most importantly, know that there are no industry standards or regulations regarding how to determine or measure ORAC. Some products report that they have high ORAC ratings when they actually do not. Generally, supplements that have a high ORAC rating will include Acai berries, which are the safest bet when it comes to ensuring that you are getting the benefits of the advertised antioxidants.

References

Wellness with Natural Health Supplements: What is the ORAC Scale?
http://www.wellness-with-natural-health-supplements.com/ORAC-scale.html

Ray Sahelian M.D.: ORAC Value of Herbs
http://www.raysahelian.com/ORACvalue.html

ORACvalues.com: What are ORAC Units?
http://ORACvalues.com/

Click for more information about the ORAC Values


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ORAC Values
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