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Natural Remedies for Insomnia

Bach's Rescue Sleep Natural Sleep Aid 7mL x 6Bottles 1Case

Getting a decent night’s sleep is important for everyone. Choosing natural remedies for insomnia is safer and healthier than relying on prescription medications. Many of the medications proscribed for insomnia have many side effects including physical addiction.

Preparing for Sleep

Serotone Sleep - All Natural Sleep Aid - 60 Capsules

When you are getting ready for bed, take a few minutes to clear your mind. Many times taking problems from the day to bed with you can interfere with falling asleep. Avoid watching television in the bedroom. Keeping the bedroom as a place for sleep only may help. The bedroom should be slightly cooler than the rest of your home. Reading for 30 minutes can help take your mind off the day’s activities. A wise person once said, “do not take anger to bed with you.” Arguing or having a spat before bedtime can prevent you from getting a good night’s sleep.

Herbs

There are many herbs that can be used as natural remedies for insomnia.

  • Chamomile is a mild herb that is calming. Drinking a cup or two before bedtime can help ease you into a good nights sleep.

  • Passionflower tea is also mild.

  • Catnip and lemon balm are also mildly sedative and both can be used safely as natural remedies for insomnia.

  • Valerian Night Time - Natural Sleep Aid - 50 Tablets
  • California poppy and St. John’s wort are stronger insomnia herbs that may help.

  • Valerian used alone or combined with skullcap can be quite useful if the milder herbs are not effective.

  • Acai powder is widely used as an effective sleep aid.

Diet

What a person eats affects how they feel. Limiting fluids after 8:00 p.m. can prevent nocturnal risings.

Melatonin Sleep Aid 3 mg 120 tablets: K
  • Avoid caffeinated beverages and alcohol. While many feel a glass of wine helps to promote sleep, many times alcohol interferes with sound sleep.

  • Milk is a good beverage to have before bedtime. Many herbs can be added to milk to enhance its natural properties.

  • Powdered Nutmeg, poppy seeds, cinnamon and banana are considered natural remedies for insomnia.

  • Acai berry supplements can provide many natural vitamins and fiber.

  • Fiber will help improve digestion, which can be one reason for interrupted sleep.

Exercise

It is not a wise idea to exercise strenuously before bed. However, exercising during the day or engaging in a mild form of exercise a few hours before bedtime have shown to be effective in helping to achieve a good night’s sleep. Acai berry powder mixed with any beverage, and taken before or after exercise, assists the body in many ways. Acai berry will increase energy allowing for a longer workout.

Baths

Lavender And Chamomile Sleep Cream – Belle Fleur Lavender – 20ml

Soaking in a warm herbal bath can help reduce muscle tension and promote sleep. Lavender, oat bran water, chamomile and passionflower can be placed in a cloth bag and allowed to steep in warm bathwater.

By preparing for bed and using one of the many natural remedies for insomnia a good night’s sleep can be had. Combining diet, exercise, relaxation techniques and herbs may provide a healthy natural method for getting a good night’s sleep.

Click for more information about the Natural Remedies for Insomnia


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