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Natural Remedies for Diabetes

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Diabetes is becoming a familiar condition for many. There are natural remedies for diabetes that can help lower blood sugar naturally. For some, these natural remedies may allow them to become less dependent upon insulin. Be sure to check with your physician before making any changes regarding your insulin medications.

Diet

All diabetics will benefit from a diet that is low calorie and low fat. In addition to lots of fresh vegetables, especially raw and leafy green type vegetables, lean meats, fish and hard beans will provide healthy protein. Hard beans like Black Turtle, Anasazi and Tepary beans release carbohydrates slowly unlike pinto beans which release carbohydrates quickly. The slow release of carbohydrates does not allow these calories to be stored.

Herbs

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There are many herbs that have shown to help stabilize and slowly lower blood sugar levels over time.

  • Fenugreek steeped into a mild tea can be used daily.

  • Bay leaves powdered and infused in water has been effective at keeping blood sugar levels stable.

  • Blueberry leaves and Stevia can replace the sweet of raw sugar which should be avoided by all diabetes.

  • Ginko Biloba may be used to help metabolism remain steady. A stable metabolism will burn up more calories allowing for slow safe weight gain that contributes to higher blood sugar levels.

  • Cinnamon is recommended by many physicians as one of the natural remedies for diabetes. It helps keep blood sugar levels even.

Foods

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A healthy diet should be full of vegetables.

  • Celery and cucumbers are especially helpful for diabetic diets.

  • String beans, raw or cooked are also recommended for all diabetics.

  • Onions and garlic, raw, cooked or dried and powdered can be used freely by diabetics. Both onion and garlic can help ward off infections and stimulate the bodies own defenses.

  • Soaking a few almonds in water overnight has been said to help bring blood sugar to a healthy level when eaten first thing in the morning.

  • Tomatoes are actually a fruit although many refer to them as vegetables. This fruit can be eaten freely by diabetics because it contains very little natural sugars.

Fruits

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Fruits that are high in citric acid are great for diabetic diets.

  • Oranges, lemons and grapefruits are especially good to eat. However, if you are taking prescription statin drugs for high cholesterol refrain from eating or drinking grapefruits.

  • Bananas, cut and dried can be powdered and added to milk will provide nutrients without the sugars found in most fruits.

  • The Acai berry is an amazing Amazonian fruit. The powdered berry has shown to be one of the better natural remedies for diabetes. The Acai Diabetes formula can help diabetics reduce weight slowly while suppressing the appetite naturally. The fiber content of the Acai berry is very high which will help with digestion as well as weight reduction.

Sticking to a good diet, sensible exercise and using the many natural remedies for diabetes, living with this frustrating condition will be less difficult. Be sure to talk with your doctor about the benefits of natural diabetic support.

Click for more information about the Natural Remedies for Diabetes


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