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Natural Remedies for Depression

There are many natural remedies for depression. Diet, exercise, herbs, vitamins and meditation are some of the alternative, natural ways to combat depression. Using a combination of one or more may provide relief from the difficult effects of depression.

Herbs

St Johns Wort 60 TABS

There are a number of herbs known to help alleviate the effects of depression.

  • St. John’s wort is a common natural remedy for depression. If you are taking prescription medications do not use St. John’s wort.

  • Gingko biloba improves circulation and brain function. It is thought that the use of Gingko biloba helps to stimulate the brain to produce the natural chemicals necessary to avoid depression.

  • Sage or licorice can be brewed into tea and drunk daily for mild depression.

  • Red Rose Tea - 100gms
  • Drink a tea of rose petals for depression. Adding rose petals to a tub of warm water may also help reduce stress. The fragrance of the roses helps stimulate your brain, which helps to balance the chemicals necessary for good health.

Food and Diet

Ginkgo Max 8000 Brain Tonic  120 tablets - Good Health

Staying on a healthy diet can help depression. Eating healthy will help reduce high blood sugar levels, allow for slow and steady weight reduction and provide the necessary vitamins and minerals necessary for good health. Eating an apple a day can help reduce the effects of depression. Drinking a glass of milk before bedtime may also help balance the body’s chemistry reducing depression episodes.

Vitamins

Even people who eat a health diet may not get all the necessary vitamins needed to stay healthy. Taking Acai berry capsules daily will provide many of the nutrients that are lacking in most modern diets. Omega 3, 6, and 9 acids, fiber and antioxidants can help balance the body’s endocrine system and the Acai berry has them all. Folic acid, Vitamin C, magnesium and the B Vitamins especially B-6 and B-12 are important to the body. If your diet is lacking in foods high in these nutrients consider taking a good multi-vitamin along with Acai berry powder.

Exercise

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Most people do not get adequate exercise. Exercises are important natural remedies for depression. Walking is a very easy exercise that will benefit all the body’s systems. Yoga helps increase flexibility and circulation while teaching breathing techniques. Some studies indicate that improving oxygen flow to the blood improves over all health. Exercise can help you get a good night's sleep. Trying to loose weight can trigger depression. Using Acai berry supplements help curb the appetite, help weight come off slowly and safely. Walking for 30 minutes every day may help limit depressive episodes.

Relaxation and Meditation

Tension and stress are two very common triggers for depression. When combined with other natural remedies for depression, relaxation and meditation can lower the production of stress chemicals and hormones. Meditation can help you learn to relax and decrease muscle tension, lower your blood pressure and slow your heart rate. Meditation can help you to focus and relieve the problems associated with stress.

Depression can strike anyone at anytime. Knowing that there are many natural remedies for depression will assist you in taking control of your life and your health.

Click for more information about the Natural Remedies for Depression


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