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Natural Detox Diet

The food we eat today contains many toxins. By following a natural detox diet, you can remove many of these toxins easily and safely. By removing accumulated toxins naturally, you may find that you have increased energy, improved digestion, less bloating, flatulence and relieved constipation.

Detoxification

Solaray Amazing Acai Cleanse, 266 Grams, Lemon Berry

The body is equipped with three powerful detoxification systems. The liver prevents many toxins from entering the blood system, the kidneys flush out toxins and impurities and the lower intestine pushes any remaining toxins out of the body. Like any machine, over time these systems become bogged down due to the amount of toxins they face daily. Improper diets, the lack of exercise and the practice of growing foods and meat animals using chemicals and hormones affect these systems. Following a natural detox diet a few times a year will help theses systems function properly.

Fasting

AcaiCleanse 48 Hour Acai Berry Detox by Garden Greens - 32 Ounces

Once fasting was once an important part of most people’s lives. Religious doctrines of many faiths encouraged fasting as a method of obtaining a healthier body, mind and soul. In today’s fast paced world few people are willing to take the time to fast. Over a period of a day or two no food is eaten. Water and sometimes juice is the only sustenance consumed. Even fasting for 24 hours allows the body to eliminate stored undigested food and provides a respite for the body’s natural detoxification systems. Taking a natural multi-vitamin and mixing Acai berry powder in water will help you maintain proper nutrition during your fast.

Healthy Detox Foods

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Fruits are healthy for any diet and especially important when undertaking a natural detox diet. It is recommended that you eat one fruit at a time. You can eat as much of that fruit as you like but do not mix fruits during one meal. Raw vegetables can be sliced, diced, shredded, juiced and eaten whole during a detox diet. Blending avocado, olive oil and a tomato creates a natural tasty dressing. All non-salted nuts and seeds, except peanuts, will provide a natural source of healthy protein during a detox diet. Sunflower and pumpkin seeds, almonds, cashews and Brazil nuts are only a few of the seeds and nuts that can be eaten while on a detox diet. Apple cider vinegar and acai berry powder can be used freely on salads or diluted with water to make beverages.

Long Term Benefits

Nature's Plus Whole Food Total Body Cleanse W/ Acai & Exotic Superfruit 168Vcaps

Most natural detox diets last for seven days and are undertaken two or three times a year. Incorporating many of the foods into your daily diet will help you maintain good digestion and avoid the accumulation of toxins. Acai berry powder contains healthy omega 3, 6 and 9 fatty acids that are essential to good health. This berry is very high in fiber, which helps the intestines eliminate undigested food.

Choosing to follow a natural detox diet does not have to be bland and boring. There are many fruits and vegetables to choose from and the availability of healthy supplements like Acai berry ensures you maintain proper nutrition.

Click for more information about the Natural Detox Diet


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