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Natural Cholesterol Remedies

First Check Cholesterol Test - Pack of 2 Tests

Natural cholesterol remedies combined with a treatment program designed by a qualified physician can help you lower your blood fat levels quickly and easily. High cholesterol has been linked to many heart diseases including stroke and heart attacks. Being able to control cholesterol using natural remedies can help you achieve healthy triglycerides without feeling deprived.

Spices

Cholesterol Success Plus by Twinlab - 120 Tablets

Cinnamon is a healthy spice that is used for many health conditions. Drinking a cup of cinnamon tea daily can help lower cholesterol levels naturally. Coriander can also help lower cholesterol levels by stimulating the kidneys to help remove excess fat before they are stored. Drinking an infusion of coriander water three times a day may help to keep your cholesterol levels in check.

Herbs

Nature's Way Sytrinol Cholesterol Control - 120 soft gels

Hawthorn berries have been used for many years to help control high blood pressure and high cholesterol levels. The nutty flavor of these small berries can help to achieve a heart healthy body. Fenugreek, licorice root, alfalfa and psyllium found in the seeds of the Plantain plant, (Plantago psyllium,) have also been proven as natural cholesterol remedies.

Foods

Cayenne and Garlic Supplement - 100 Capsules

Onions are a wonderful healthy food for many diseases or health conditions. Eating raw onions daily can help prevent infection, lower cholesterol and boost the immune system. Garlic is another very healthy food that many people can enjoy daily. Adding garlic slices to salads, sandwiches or soups is a tasty way to improve your health naturally. Peppers of all types including bell and hot peppers contain capsicum. Capsicum speeds up blood flow preventing harmful fats from attaching to the walls of blood vessels. This process also enhances the available oxygen flow to the extremities and promoting circulation.

Fruits

Grapefruit Cholesterol Fighter 100 Tab

Acai berry is a small fruit that packs a very healthy punch. In addition to providing natural antioxidants this fruit, which is available in powdered and liquid form, contains large amounts of fiber, omega 3, 6 and 9 fatty acids and anthocyanins. Anthocyanins help reduce inflammation and promote heart health. These substances are also found in lower quantities in red wine. Acai can be added to many foods and beverages, will help curb the appetite, and over time will help shed unwanted pounds. Eating oranges, limes and lemons increase the amount of Vitamin C in your diet. Eating an apple everyday is one of many natural cholesterol remedies.

Nuts, Seeds and Foods

Herb Pharm Healthy Cholesterol Tonic - 1 oz

While many nuts and seeds are high in natural fats almonds, walnuts and sunflower seeds can help lower cholesterol naturally by providing healthy fats. Whole grains contain fiber and many of the B Vitamins needed for healthy hearts and bodies. Oats in all forms will help you take charge of your cholesterol levels. Having a bowl of oatmeal daily may lower your cholesterol levels by ten points in a few months. Oat bran, which is often found in multi-grain breads and other cereals, is beneficial.

With all the natural cholesterol remedies available, developing a diet that will help you stay healthy will be tasty and easy. Be sure to work with your doctor to design a natural cholesterol program that is right for you.

Click for more information about the Natural Cholesterol Remedies


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