High Blood Pressure Natural Remedy
Finding a high blood pressure natural remedy is not difficult. Hypertension, high blood pressure, is commonly called the silent killer. Many people are unaware that they have this condition. Making changes to your diet, exercise and adding herbal supplements can often lower your blood pressure naturally.
Diet and Exercise
Sedentary lifestyles are a common cause of high blood pressure. One of the easiest ways to reduce high blood pressure is to start exercising. Walking 30 to 60 minutes a day will help reduce weight and in time will lower blood pressure. Avoiding salt and foods with a high sodium content is another way to lower blood pressure. Processed foods are high in salt as are most snack foods. Eliminating them from your diet can reduce hypertension. Adding dark grape juice or Acai juice to your diet has been shown to be effective. Drinking red wine may not be an option for everyone but Acai berry juice especially MonaVie will have the same effect.
Hawthorne berry is good high blood pressure natural remedy. It has a nutty flavor and can be taken in capsule form or brewed into tea. Drinking two or three cups a day can help reduce high blood pressure. Garlic is another way to lower high blood pressure. Odorless garlic capsules are available for those who wish to avoid the bad breath associated with consuming large quantities of garlic. Gingko biloba increases circulation. Taking a supplement of gingko biloba daily can help reduce hypertension naturally. Cayenne pepper also helps the circulatory system. Cayenne in capsule form will not upset sensitive stomachs. Parsley eaten raw or added to food is also beneficial when treating high blood pressure. Parsley can also calm the digestive system when eaten with meals.
Rice is a food that is low in salt and cholesterol. Many times people with hypertension also have high cholesterol. Foods that are considered a high blood pressure remedy are also good for lowering high cholesterol. Potatoes boiled with their skins on are low in sodium, provided that you do not add salt after cooking, and are high in potassium and magnesium. Acai berry powder when added to fruit juice or water is a natural way to combat both high blood pressure and cholesterol. This berry contains antioxidants and anthocyanin, which are very important to heart health. By adding a few tablespoons a day of Acai berry powder to your diet you can get all the necessary healthy omega 3, 6, and 9 acids, fiber, and both antioxidants and anthocyanin needed for good heart health.
Stress is a normal part of today's lifestyle. Learning to reduce stress through meditation or relaxation techniques is quickly becoming a high blood pressure natural remedy. Yoga is a good way to combine relaxation and exercise. Take charge of your hypertension. Find a high blood pressure natural remedy that suits your lifestyle. The benefits of using natural remedies, exercise and diet have little long-term side effects.
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