Health Benefits of Acai Juice
As more and more people discover the health benefits of Acai juice, this humble fruit has gained popularity worldwide. Many people are looking for natural ways to include critical nutrients into their diet, and the health-conscious consumer has become increasingly educated and savvy about today's dietary options. Men and women today want to live long, healthy lives and have realized that diet plays a critical role in maintaining their vitality and longevity.
The Acai (pronounced ah-sigh-ee) palm tree grows naturally in the Brazilian rainforests, and is commonly along the banks of the Amazon River. The tree is typically 30 feet high and produces a fruit called Acai berries. These round, 1-inch black-purple berries look a bit like grapes but are smaller and have less pulp. They grow in large clusters and many trees have 500 to 900 berries growing on one branch.
One of the health benefits of Acai berries is its high levels of antioxidants, vitamins, minerals and anthocyanins.
The Role of Antioxidants
Antioxidants are one of nature's secret weapons when it comes to slowing the body's aging process. The name "antioxidant" describes its function. Anti means "against" and oxidant refers to "oxygen". Antioxidants are molecules that stop or reduce the speed at which the body uses oxygen to produce substances that contribute to the aging process. One of these substances is free radicals, which in turn produce a type of chain reaction causing cell damage. Antioxidants reduce cell damage by either removing or limiting this chain action. Antioxidants are just one of the health benefits of Acai juice and Acai berry products.
Anthocyanins are what give the Acai berry its dark purple color. Anthocyanin like that found in red wine, has received a lot of attention for its role in reducing heart disease and damage from inflammation and bacterial infections. When it comes to anthocyains, the health benefits of Acai berry far outweigh red wine as the Acai berry has more than 10 times the amount of anthocyanin. Red wine has approximately 24 to 35 milligram per 100 grams whereas Acai berries contain over 320 milligram per 100 grams.
Other Acai Benefits
Those who drink Acai juice report that they feel more mentally focused, sleep better, come down with less colds, and have an overall sense of increased energy and stamina. Dietary fiber and plant sterols can help improve digestion, promote weight loss and control cholesterol, and Acai berries are high in both. These are just a few of the health benefits of Acai juice.
Health Benefits of Acai Juice
One of the tastiest ways to add Acai as a part of a daily diet is through an Acai juice. Some Acai-based juice not only include the health benefits of the Acai berry, but also the additional benefits of other fruits which are included in the juice, such a bananas, bilberries, nashi pears and kiwi, to name a few. Acai juice is a delicious way to reap all its nutritional benefits and start down the road to good health.
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